that’s dangerous, you’re only supposed to do this circuit no more than twice a week. Every day is way too much for your muscles-you have to give them time to recuperate.
do you do the two circuits on different days? or do you do them both one after the other? i mean the one from video one and the one from video two btw
Are we sure this is really USA Hockey material? I just went through my level 3 Re-Certification. The classes on Core Strentgh/Dry Land Training were miles apart from this. A much, much higher level of intensity employing Pysio balls, Dyna disk, Medicine balls, broom sticks, Stretch cords, Plyometric boxes, agility ladders, dumbells…. Oh, some even used an actual hockey stick. 😉 This is so basic and frankly not very effective for anyone over a beginners level or any player over 12..
hm yes as portrayed they are not going to break any plateaus so to speak, but with some basic training knowledge this circuit can be effective. Certainly for high school athletes it is a great place to start.
that’s dangerous, you’re only supposed to do this circuit no more than twice a week. Every day is way too much for your muscles-you have to give them time to recuperate.
haha, shitty drills, probably why USA hockey is ranked 8th in the world today….LOL!!
i dont think they are 8th maybe at nmost 4th junoir team was 2nd. this stuff is great do this circuit 5 times and you’ll be pretty darn tired
thanks for uploading this
thanks for the info i will keep that in mind while training
USAAAAAAAAAAAAAAAA is shittt
YOUR SHIT u fucking beaner
These exercises are a little outdated don’t you think. I think we are a little more advanced than this now
does canada have a training video
nope, but they got molsons and labatts
what are those thin ladder you put on the floor called? to step on and off
this isnt realy off ice training
its just normal training i do all that stuff allready.
i want to improve my game!!!!
its an agility ladder
no wonder usa is soft. this workout is fuckin soft. candadian hockey is fucking ten times harded. gym errr day of the week!
stfu. This is merely an instructional video. What gave u the idea that team usa does this? usa hockey is a magazine
yeah hockey canada all the way!!!
look for canadian training videos there is a really good one i saw.
rofl
Actually, USA Hockey is not a magazine, its the national governing body of the hockey in the United States and it does control Team USA.
team usa doesnt do this. its for the 14 and 15 year olds
Looks like borat did a off ice fitness video!
Yasimas I like!
no all they people commenting from canada did
may i please have a vote as to how many people do NOT know how to do a push up?
who cares if t isnt team usa it still shows u how to train
alot of people know how to do it but some people do it with their ass to high or too low… smart ass
very cool. Make sure to check out our revolutionary off ice hockey training machine on our page!
you should stop masturbating and go to the gym with some classical machines and classical stretch exercices, that’s much more useful.
Muy bueno! gracias por compartir!
do you do the two circuits on different days? or do you do them both one after the other? i mean the one from video one and the one from video two btw
Are we sure this is really USA Hockey material? I just went through my level 3 Re-Certification. The classes on Core Strentgh/Dry Land Training were miles apart from this. A much, much higher level of intensity employing Pysio balls, Dyna disk, Medicine balls, broom sticks, Stretch cords, Plyometric boxes, agility ladders, dumbells…. Oh, some even used an actual hockey stick. 😉 This is so basic and frankly not very effective for anyone over a beginners level or any player over 12..
hm yes as portrayed they are not going to break any plateaus so to speak, but with some basic training knowledge this circuit can be effective. Certainly for high school athletes it is a great place to start.