JOIN THE PROGRAM Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a gruelling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram. FOLLOW US and be the first to know www.facebook.com/NikeTraining www.twitter.com/NikeTraining
Why not have an off-ice program that includes Floorball?
There are lots of ways to stay fit in the summer and hone your skills, but The Program was developed by Matt and Gary to give you a focused training schedule using the same techniques as the pro players they work with. Floorball would be great on the active recovery days and weeks to change up your routine.
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I just did the first day. Really good workout guys, I seriously hope this will help take my game to the next level.
can goalies use this too
This is great for goalies too. Check out former NHL goalie Kevin Weekes talk about some of the training in the “Dangle’s Angle – Toronto Nike Hockey SPARQ Combine” video.
hey Roberts , pay for your gym equipment
The training is nothing, the will is everything.-Batman Begins
will this get you ripped?
Everyone’s body is different so it’s hard to say, but what it will do is make you a better hockey player.
good idea but wished the training centre was not only about hockey players.
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Can kids do this too? I have a 9 yr old (much taller & bigger than an average 9 yr old) I want to start training off ice and a hockey camp isn’t enough. They didn’t do any off ice training in last weeks hockey camp but only played games. This is something I want him to incorporate to become a better player. Some of the tools we have are a spin cycle, agility ladder, dumbells, exercise ball and a slide board. This is something he needs but I kinda dont know where to start him off.
I don’t know how but I got this video by searching Sorcerer’s Apprentice, OneRepublic’s Secrets.
Gary Roberts was a beast. At 42 years old he was beating up on guys who were nearly 20 years younger than him 4 or 5 inches taller and around 20 to 30 pounds heavier than him. Not to mention the 30 or 40 goals a year on average that he scored.
will this program, help your overall vertical too?
because i discovered this late in the off season can i do it during the season?
Do you define a week as monday to Friday?
What if you do not have the materials to do some of these workouts? Ex. – medicine ball, partner, swiss ball, etc.?