The best ice hockey workouts and exercises to improve your speed, strength, stamina and power: Squat, Dead lift, Bent-over Barbell Row, Push Press, Bench Pre…
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The best ice hockey workouts and exercises to improve your speed, strength, stamina and power: Squat, Dead lift, Bent-over Barbell Row, Push Press, Bench Pre…
Blindin.
The BEST Ice Hockey Workouts In And Off Season
This video is exceptional, find me a better one on YouTube? not gonna
happen. Well done guyss, glad I subbed
How often should you do those workouts in the gym? Can I do them 3 days a
week or is that too much?
now every time i want to do that tyer thing i have to go steal a tiers from
a tractor and like 2 cars
Just a tip, when you lunge you want a 90 degree angle and your knee should
be right above the heel of your foot, don’t go forward with your knee.
Awesome stuff as usual! I work out with 16oz beers… that counts right?
=)