PK Subban of the Montreal Canadiens talks about the work that he puts in during the off-season to prepare himself for the NHL season. PK’s off-season workouts is in his home town of Toronto are at Laylor Performance Systems where he works out under the guidance of Clance Laylor.
how much does he bench there?
“the 12 months of the summer”
ehh boy
that looks like a 45+ 2 35s and a 25… 140×2+45 pound bar = 325 max if my math is correct for 1 rep, which is very decent but not spectaculour for a guy who’s listed at 212. He only appears to be partially deadlifting in the 400s here though, which is surprisingly low if thats all he can do.
How big was that bar he was benching with
wow youre way wrong. Dude is strong as a fucking ox.
you mean 12 weeks?