A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the glutes and hip external rotators (eg piriformis). For more hockey training information, visit www.KevinNeeld.com
Thanks! Share it with your friends!
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the glutes and hip external rotators (eg piriformis). For more hockey training information, visit www.KevinNeeld.com
looks like it works