A really tough posterior chain exercise emphasizing hamstring work with co-contraction of the glutes. For more hockey training information, visit www.KevinNeeld.com
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A really tough posterior chain exercise emphasizing hamstring work with co-contraction of the glutes. For more hockey training information, visit www.KevinNeeld.com
Hey, check out usahockeytube. It’s a site strictly for hockey players to Showcase Their Skills. Also, upload anything hockey related (roller, ice, NHL highlights & analysis).
Omg His calfs, beast man, beast
Im looking for solid new ham exercises I can use to train people with. That is solid! I love it!
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Never would have thought of it. 🙂
Thanks for the feedback. This is definitely not a “beginner” exercise. The goal is to maintain hip extension (hips pulled all the way “through” or forward) throughout the entire range of motion.