Lower Body Strength Training and Workout Program For Hockey. Get Our Full Hockey Workout Program for Free at: http://247hockeylife.com/workouts Like Us on Fa…
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Lower Body Strength Training and Workout Program For Hockey. Get Our Full Hockey Workout Program for Free at: http://247hockeylife.com/workouts Like Us on Fa…
Is it good to do cardio (eliptical/running/bike) before or after this
program?
No, that is the worst thing you can do for hockey conditioning. Focus on
sprints with short rest periods. Change your rest/work ratios around as
well as your exercise.
Injuries are tricky, better to talk to a Physical Therapist about that.
Don’t want to make you injury worse or cause long term damage.
Leave any questions in the comments and I will do my best to come in here
and answer them when I can. -Zac
Any alternative for the squat jumps, lunge jumps ad lateral bounds for a
person recovering from a lower body injury?
Is there any way to make lateral bounds more difficult? I’ve been doing
them since the spring and I’ve seen a big improvement in my stride power
but now, I feel I’m staying at the same level.