This is the Core Training Workout Program portion of our Full Hockey Workout Routine. To Get the full program for FREE go to: http//247hockeylife.com/workout…
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This is the Core Training Workout Program portion of our Full Hockey Workout Routine. To Get the full program for FREE go to: http//247hockeylife.com/workout…
Hey Zac. Loving the videos! I have a question. I am the coach of my
university ice hockey team and we have a real mix of players in terms of
the amount of serious off-ice training they have done in the past. If you
could make a 5 – 10 minute core circuit for ice hockey, for someone that
was new to working out specifically for ice hockey, what would it include?
Thanks for your help!
Head over to our website and sign up for the hockey training challenge. It
is free and has an entire strength and core training program.
Leave any questions that you have below and I will try to answer them.
Thanks, Zac
tomorrow I’m gonna b sore
Could you make any little to no equipment needed workouts?