The dot drill is great for building footwork, speed, and coordination. It’s also a fun exercise to get in shape. Great addition to any exercise program. Go to www.FitDaily.com
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The dot drill is great for building footwork, speed, and coordination. It’s also a fun exercise to get in shape. Great addition to any exercise program. Go to www.FitDaily.com
you usually do 6 of each set. I suck at it in my school, and I get 53 sec. most can get around 40 sec.
pro football players too
My couch just wants me to lay on it and watch Tv. OH YOU MEAN COACH!
is there a fastforward in some part of this video?….
you do 6 on each one
I did my first time in 54 seconds
are u suppose to do this slow or fast ? just wondering nd how long do i have to do this to see results ? thanks
so on the single leg ones, how it starts back right, then middle, then front right, front left, middle, back left..
would it be alright to do the exact opposite with your left foot instead of doing both feet the same ?
you’re supposed to do it as fast as you can, it’s for agility/speed.
@guitarnukka724 thnks
Eah. Im just gonna watch TV instead.
5 times for each type of jump, as fast as you can, and do it everyday. it only takes about a minute. so you have all the time in the world everyday to do it. you should get results if keep doing it
i did mine in 40, big deal, this workout is huge at my highschool
no you didnt
okay 43, still thats alot better than most of you
@DonkeysSkull thanks man 🙂
anyone else reminded of hopskotch?
He kinda fucks up at the end ya?
I was fucking horrible at this shit lol
I used to hate these drills during highschool football. I was a lineman.
yeah he fucked it up at the end! i was a dot drill guru haha
Everything you will ever need to know about soccer development and conditioning . . .
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FORWARD
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FOOTBALL
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fast forward!
hi
whats song called
We do six repetitions on each type
you are supposed to do this very fast.
follow the routine that he did in that order. there is a pattern. 6 reps for each variation. one minute is a good time. I think pro football players do it in 40 seconds.
6 or 5 im not sure for some reason i remember my high school teacher telling us 6.
lol im training for football right now my coach is only telling us 3
It’s supposed to be 6 officially. I used to do my dot drill in 10 seconds.